360
calories
13
ingredients
4
servings
5
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Related categories: SaladsFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 1/2 lbs butternut squash peeled and 1/4 inch diced
olive oil Good
1 tbsp pure maple syrup
3 tbsps dried cranberries
3/4 cup apple cider or apple juice
2 tbsps cider vinegar
2 tbsps shallots minced
2 tsps dijon mustard
4 ozs baby arugula washed and spun dry
1/2 cup walnuts toasted
3/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Wives with KnivesNutrition Facts
360
calories
20
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 830mg
24%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 17g
Protein 11g
22%
Vitamin A
380%
Vitamin C
70%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
