450
calories
11
ingredients
6
servings
12
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Related categories: Main DishesSaladsAmericanSummerSesame-freeSeafood-free+ See all
Ingredients
3 tbsps extra-virgin olive oil
2 tbsps mango chutney large pieces finely chopped
1 tbsp fresh lemon juice
1 tbsp curry powder
1 1/2 tsps water or more
5 ozs arugula
3 1/2 lbs roasting chickens purchased, boned, meat coarsely shredded into bite-size pieces, about 5 cups
1 mango
2 peaches
nonfat yogurt Plain
1 tsp seeds nigella, * or cumin seeds
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
450
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 625mg
208%
Sodium 210mg
9%
Potassium 860mg
25%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 10g
Protein 49g
98%
Vitamin A
530%
Vitamin C
90%
Calcium
8%
Iron
80%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
