Seitan and Lentil Sausage Patties

Seitan and Lentil Sausage Patties

recipe by

210
calories
11
ingredients
4
servings
3.87

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Ingredients

1 1/4 cups vital wheat gluten
1/4 tsp dried thyme
3/4 cup brown lentils cooked, drained
2 garlic cloves minced
3 tbsps soy sauce
2 tbsps maple syrup
oil for grilling

Nutrition Facts

210
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 420mg
12%
Total Carbohydrates 31g
10%
Dietary Fiber 12g
48%
Sugars 8g
Protein 10g
20%
Vitamin A
15%
Vitamin C
4%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6