Ingredients

16 ozs sausage casings pkg Italian, removed.
1 onions medium, ; diced
2 celery ribs ; diced
1/2 cup carrots grated or chopped matchsticks
8 ozs mushrooms ; chopped
1 1/2 cups lentils ; picked, rinsed, and drained
10 cups water /broth or some combination thereof
4 cloves garlic ; minced/grated
1 tsp fennel seeds ; ground with mortar and pestle
1 tsp oregano
1/4 tsp salt ; +/- to taste
1/4 tsp pepper ; +/- to taste
1 bunch kale ; de-stemmed and torn

Nutrition Facts

230
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 860mg
25%
Total Carbohydrates 35g
12%
Dietary Fiber 15g
60%
Sugars 3g
Protein 14g
28%
Vitamin A
230%
Vitamin C
140%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6