White Cheddar and Dijon Baked Eggs

White Cheddar and Dijon Baked Eggs

recipe by

140
calories
7
ingredients
2
servings
3.65

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Ingredients

1/2 tomatoes one small/medium, diced small, I used half of an unpeeled Roma
1/2 cup white cheddar cheese grated, measured piled loosely, or mozzarella, Fontina, Monterey Jack, pepper Jack, etc.
2 tsps dijon mustard or your favorite yellow, hot, spicy, etc. mustard
parsley optional for garnishing, or basil, thyme, etc.

Nutrition Facts

140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 9g
18%
Vitamin A
20%
Vitamin C
20%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5