150
calories
7
ingredients
4
servings
166
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Ingredients
1 idaho potatoes scrubbed
1/2 cup broccoli florets
1/4 cup shredded cheddar cheese
1 eggs either poached or fried
1 tbsp butter
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
150
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 290mg
12%
Potassium 470mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
50%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
