Baked Eggs with Mushrooms and Parmesan

Baked Eggs with Mushrooms and Parmesan

recipe by

260
calories
8
ingredients
2
servings
3.63403

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Ingredients

1 lb crimini mushrooms brown, Baby Bella mushrooms, washed and thickly sliced
1 tbsp olive oil
4 eggs
3 tsps chopped parsley finely, for garnish, optional
whole wheat toast freshly made, for serving with the eggs, optional

Nutrition Facts

260
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 425mg
142%
Sodium 580mg
24%
Potassium 1160mg
33%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 21g
42%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 19