Pecan Coated Chicken Strips

Pecan Coated Chicken Strips

recipe by

230
calories
11
ingredients
2
servings
3.62

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Ingredients

1/2 tsp paprika
1/2 tsp onion powder
1/4 tsp white pepper
1/2 tsp ground thyme
1/4 tsp ground cumin
1/4 tsp salt
1/4 cup ground pecans I use a spice grinder or food processor
2 tbsps vegetable oil

Nutrition Facts

230
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 120mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7