Low Carb Pecan Crusted Chicken

Low Carb Pecan Crusted Chicken

recipe by

420
calories
9
ingredients
7
servings
3.6151

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Ingredients

1 cup pecans chopped, pieces
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3 tsps water
2 eggs
1 lb chicken breast tenders boneless, skinless

Nutrition Facts

420
calories
34
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 85mg
28%
Sodium 650mg
27%
Potassium 250mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 17g
34%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12