230
calories
5
ingredients
6
servings
521
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Ingredients
1 pkg chicken breasts Cut Into Strips, sometimes Called "tenders" Or "strips"
1 1/2 cups flour
2 tsps seasoning salt to 3 Teaspoons Lawry's, or Spices Of Your Choosing
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
230
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 90mg
4%
Potassium 320mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 0g
Protein 19g
38%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
