Maple-Pecan Crusted Chicken Salad

Maple-Pecan Crusted Chicken Salad

recipe by

440
calories
12
ingredients
4
servings
3.614

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Ingredients

1/2 cup pecans pieces
1 tsp salt
1/2 tsp pepper
1 lb chicken breasts 3-4 chicken breasts
3 tbsps maple syrup real
9 ozs greens mixed
2 apples chopped
1/3 cup feta cheese crumbles or bleu cheese crumbles
2 green onions chopped

Nutrition Facts

440
calories
20
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 85mg
28%
Sodium 730mg
30%
Potassium 910mg
26%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 27g
Protein 29g
58%
Vitamin A
4%
Vitamin C
45%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15