440
calories
12
ingredients
4
servings
14
Click to save recipe for later!
Related categories: Main DishesSaladsBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup pecans pieces
1/2 cup panko breadcrumbs
1 tsp salt
1/2 tsp pepper
1 lb chicken breasts 3-4 chicken breasts
3 tbsps maple syrup real
1 tbsp dijon mustard
9 ozs greens mixed
2 apples chopped
1/3 cup dried cranberries
1/3 cup feta cheese crumbles or bleu cheese crumbles
2 green onions chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
440
calories
20
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 85mg
28%
Sodium 730mg
30%
Potassium 910mg
26%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 27g
Protein 29g
58%
Vitamin A
4%
Vitamin C
45%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
