480
calories
10
ingredients
6
servings
61
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Related categories: Main DishesBakingSesame-freeEgg-freeSulfite-freePescetarian
Ingredients
2 1/4 lbs salmon fillets
2 tbsps butter
1/3 cup pure maple syrup
1 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1/2 tsp ground mustard
1/2 cup pecans
salt for sprinkling
fresh lemon wedges for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 370mg
15%
Potassium 690mg
20%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 35g
70%
Vitamin A
4%
Vitamin C
25%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
