480
calories
5
ingredients
6
servings
631
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Related categories: Breakfast And BrunchBrowningBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups old-fashioned oats
1 cup pecans pieces
1/4 cup oil pecan or walnut
1/4 cup maple syrup
1 pinch salt
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
480
calories
30
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 310mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 10g
Protein 9g
18%
Vitamin A
35%
Vitamin C
0%
Calcium
20%
Iron
90%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
