Citrus Fennel Chicken Salad Endive Boats with Goat Cheese, Asparagus and Pecans

Citrus Fennel Chicken Salad Endive Boats with Goat Cheese, Asparagus and Pecans

recipe by

160
calories
13
ingredients
12
servings
3.635

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Ingredients

2 boneless skinless chicken breasts cooked and shredded
1/4 tsp cracked black pepper fresh
1/4 tsp garlic salt Lawry’s, with Parsley
1/4 tsp thyme dry
1 cup mayonnaise
1 1/2 tbsps dijon mustard
3 tbsps orange juice fresh squeezed, about 1/2 an orange
1/4 cup fennel fresh chopped
2 heads Belgian endive leaves separated
1/2 cup cheese crumbled Goat
1/2 cup asparagus tops, steamed until fork tender and trimmed

Nutrition Facts

160
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 320mg
13%
Potassium 400mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
40%
Vitamin C
15%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11