180
calories
12
ingredients
4
servings
225
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Related categories: AppetizersLunch And SnacksMain DishesKid-FriendlyBakingMarinating+ See all
Ingredients
1 lb chicken fillets
1/2 cup buttermilk
1/2 tsp paprika
1 cup corn flakes crushed into fine crumbs
1 cup panko breadcrumbs
1/3 cup low fat hellmans ’s Mayo
1 1/2 tbsps liquid honey depending on taste
2 tbsps dijon mustard
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
180
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 950mg
40%
Potassium 105mg
3%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 10g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
