Baked Breaded Chicken Strips Recipe with Honey Mustard Dip

Baked Breaded Chicken Strips Recipe with Honey Mustard Dip

recipe by

370
calories
11
ingredients
8
servings
3.6113

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Ingredients

2 lbs chicken breasts about 3 large chicken breasts
1/3 cup dijon mustard
1/3 cup mayonnaise real
3 garlic cloves small, pressed
2 cups bread crumbs I used a mixture of 1 cup seasoned italian-style bread crumbs and 1 cup panko bread crumbs, but you can use 100% seasoned bread crumbs
1/3 cup dijon mustard
1/3 cup honey
1/3 cup mayonnaise real
1/2 tsp poppy seeds for effect, optional ;.

Nutrition Facts

370
calories
14
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 550mg
23%
Potassium 540mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 14g
Protein 28g
56%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17