Fiber-ific Chicken Strips

Fiber-ific Chicken Strips

recipe by

60
calories
7
ingredients
4
servings
3.632

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Ingredients

1/2 cup bran cereal Fiber One, Original flavor
1/4 cup egg whites
1/4 tsp garlic powder
1/4 tsp thyme
1/4 tsp salt
1/4 tsp pepper

Nutrition Facts

60
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 150mg
6%
Potassium 190mg
5%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 1