490
calories
5
ingredients
4
servings
40
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Related categories: Main DishesKid-FriendlyBrowningSesame-freeSeafood-freePeanut-free+ See all
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
490
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 110mg
5%
Potassium 420mg
12%
Total Carbohydrates 84g
28%
Dietary Fiber 4g
16%
Sugars 8g
Protein 16g
32%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
