290
calories
17
ingredients
4
servings
4
Click to save recipe for later!
Related categories: SoupsBoilingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps butter
2 tbsps olive oil
leeks chopped 1
garlic cloves minced 3
ginger minced 3/4-1 tbsp, depending on your preference
1 tsp cumin
1 tsp coriander
1 tsp cardamom
1/2 tsp tumeric
wine white 1/3 cup
5 cups vegetables
parsnips chopped 1 lb
3/4 tsp salt
1/2 tsp black pepper
pears chopped 2
cream light 1/2 cup
cilantro fresh, chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Delectably InsatiableNutrition Facts
290
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 580mg
24%
Potassium 580mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 5g
Protein 7g
14%
Vitamin A
220%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
