200
calories
6
ingredients
4
servings
263
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups pumpkin roasted
2 cups chicken stock
3/4 cup coconut milk
1/4 tsp stevia
2 tbsps lemon juice fresh squeezed
1 tbsp ginger minced
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
200
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 890mg
25%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
270%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
