120
calories
10
ingredients
5
servings
120
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Related categories: SoupsFallBlendingBoilingDairy-freeSesame-free+ See all
Ingredients
1 tbsp extra-virgin olive oil + more for garnish
1 onion small, diced, 1 cup diced onion
2 garlic cloves minced
2 tbsps ginger fresh grated
1 apples large
1 1/2 lbs carrots peeled and chopped, ~5 cups
4 cups vegetable broth I used full sodium
1 pinch nutmeg
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
120
calories
3
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 520mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 13g
Protein 2g
4%
Vitamin A
460%
Vitamin C
20%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
