460
calories
18
ingredients
4
servings
37
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free
Ingredients
1 tsp Korean chile flakes
1/2 tsp garlic powder
1 tsp salt
2 tsps black pepper
1 lb boneless skinless chicken cut into 1 inch pieces
2 cups flour
2 tsps Korean chile flakes
2 tsps black pepper
1 tsp garlic powder
1 cup buttermilk
1 tbsp chili seasoning spicy Korean, or to taste
2 tbsps sour cream
2 tbsps mayonnaise
2 tbsps buttermilk
1 clove garlic minced
1 tsp chili seasoning spicy Korean
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
460
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1030mg
43%
Potassium 710mg
20%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 4g
Protein 34g
68%
Vitamin A
4%
Vitamin C
8%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
