160
calories
13
ingredients
5
servings
71
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Ingredients
4 boneless chicken breast halves about 5 to 6 ounces each
1 tsp salt
1 tsp pepper ground cayanne
1/2 tsp ground white pepper
1 tsp ground black pepper freshly
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp ground cumin
1/2 tsp oregano dried leaf
1/4 tsp ground thyme
1/2 cup buttermilk
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Recipe Instructions
Read the instructions at Diana's KitchenNutrition Facts
160
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 145mg
48%
Sodium 630mg
26%
Potassium 440mg
13%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 24g
48%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
