Italian Vegetable Soup

Italian Vegetable Soup

recipe by

290
calories
15
ingredients
12
servings
419

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Ingredients

1 cup diced onions finely
4 cups carrots sliced
3 cups celery sliced
15 ozs tomato sauce
3 cups kidney beans cooked, or 2 cans kidney beans
4 cups water
beef bouillon to taste, 2-3 tbsp or 6-10 cubes
2 tsps salt
1 tsp oregano
1 tsp basil
1 tsp pepper
2 cups frozen corn
2 cups green beans frozen

Nutrition Facts

290
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 480mg
20%
Potassium 1230mg
35%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 7g
Protein 20g
40%
Vitamin A
140%
Vitamin C
25%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15