Ingredients
2 tsps olive oil
1 yellow onion medium sweet, chopped
2 tsps fresh oregano chopped
4 cloves garlic minced
3 cups butternut squash peeled, seeded & chopped
3 cups zucchini chopped, about 4 medium
1 cup corn kernels fresh or frozen
29 ozs diced tomatoes petite, drained
15 1/2 ozs white beans rinsed and drained
1 bunch swiss chard cleaned and chopped, leaves only- leave thick ribs out, about 5 ounces total
1 tsp sea salt
1/2 tsp ground black pepper freshly
1/2 cup grated parmesan cheese freshly
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
310
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 580mg
24%
Potassium 1780mg
51%
Total Carbohydrates 51g
17%
Dietary Fiber 12g
48%
Sugars 9g
Protein 22g
44%
Vitamin A
190%
Vitamin C
80%
Calcium
40%
Iron
40%
Weight Watchers Points
PointsPlus: 16SmartPoints: 9
