Ingredients
1/2 cube butter
1 tbsp olive oil
1 onions large, chopped
1 bunch green onions
2 cups sliced carrots
2 cups broccoli chopped
3 celery ribs, chopped
1/2 bunch flat leaf parsley chopped
1 bunch spinach chopped
2 tsps italian seasoning
1 tsp red pepper flakes
3 garlic cloves crushed
4 basil fresh leaves of, chopped
1/4 cup marsala wine
1/2 cup pearl couscous orzo or small pasta shells
14 ozs chicken stock cans of
24 italian seasoning frozen meatballs, thawed or see recipe below
2 eggs beaten
1/2 cup grated parmesan cheese
1/2 cup italian style bread crumbs
1/2 onions chopped
3 tbsps flat leaf parsley chopped
3 cloves crushed garlic
2 tbsps worcestershire sauce
1 tbsp italian seasoning
1/2 tsp crushed red pepper flakes
1 lb ground beef or veal, or ground meat of choice
2 tbsps olive oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
320
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 450mg
19%
Potassium 860mg
25%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 5g
Protein 18g
36%
Vitamin A
160%
Vitamin C
60%
Calcium
35%
Iron
45%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
