Italian Meatball & Vegetable Soup

Italian Meatball & Vegetable Soup

recipe by

320
calories
31
ingredients
10
servings
3.662

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Ingredients

1/2 cube butter
1 tbsp olive oil
1 onions large, chopped
1 bunch green onions
2 cups broccoli chopped
3 celery ribs, chopped
1/2 bunch flat leaf parsley chopped
1 bunch spinach chopped
3 garlic cloves crushed
4 basil fresh leaves of, chopped
1/4 cup marsala wine
1/2 cup pearl couscous orzo or small pasta shells
14 ozs chicken stock cans of
24 italian seasoning frozen meatballs, thawed or see recipe below
2 eggs beaten
1/2 onions chopped
3 tbsps flat leaf parsley chopped
3 cloves crushed garlic
1 lb ground beef or veal, or ground meat of choice
2 tbsps olive oil

Nutrition Facts

320
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 450mg
19%
Potassium 860mg
25%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 5g
Protein 18g
36%
Vitamin A
160%
Vitamin C
60%
Calcium
35%
Iron
45%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21

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