460
calories
11
ingredients
4
servings
5
Click to save recipe for later!
Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs rotini penne or farfalle
1 tbsp vegetable oil
2 cloves garlic very finely chopped
2 cups diced tomatoes canned, undrained
4 tsps chipotle sauce Tabasco brand
1 cup corn kernels preferably fresh
4 scallions sliced
1/4 cup fresh cilantro chopped
1 cup queso fresco crumbled, see notes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
460
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 910mg
38%
Potassium 640mg
18%
Total Carbohydrates 65g
22%
Dietary Fiber 4g
16%
Sugars 10g
Protein 22g
44%
Vitamin A
45%
Vitamin C
40%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
