Pasta with Corn, Scallions and Chipotle-Tomato Sauce

Pasta with Corn, Scallions and Chipotle-Tomato Sauce

recipe by

460
calories
11
ingredients
4
servings
3.65

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Ingredients

10 ozs rotini penne or farfalle
2 cloves garlic very finely chopped
2 cups diced tomatoes canned, undrained
4 tsps chipotle sauce Tabasco brand
1 cup corn kernels preferably fresh
4 scallions sliced
1/4 cup fresh cilantro chopped
1 cup queso fresco crumbled, see notes

Nutrition Facts

460
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 910mg
38%
Potassium 640mg
18%
Total Carbohydrates 65g
22%
Dietary Fiber 4g
16%
Sugars 10g
Protein 22g
44%
Vitamin A
45%
Vitamin C
40%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14