Ingredients
3 red bell pepper large
2 tbsps olive oil
1 onion small, chopped
2 cloves garlic minced
15 ozs diced tomatoes
1 cup fresh basil packed, coarsely chopped
1/2 lb pasta cooked, we used Whole Wheat Penne
grated parmesan cheese Freshly, for serving, optional
basil Freshly chopped, for serving, optional
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
350
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 650mg
19%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 10g
Protein 11g
22%
Vitamin A
90%
Vitamin C
220%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
