Pot Roast with Sweet and Sour Tomato Sauce

Pot Roast with Sweet and Sour Tomato Sauce

recipe by

60
calories
14
ingredients
6
servings
3.7656

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Ingredients

4 lbs boneless chuck roast trimmed well
1 tbsp olive oil
steak rub to season meat, I used homemade Montreal Steak Seasoning
black pepper to season meat
1/4 cup water
1 tsp base
1/2 onion small, finely chopped, or use 1 T onion powder
2 tbsps garlic puree in a jar, also called ground garlic
2 tbsps ginger purée in a jar, also called ground ginger
2 tbsps sugar Splenda, or Stevia in the Raw granulated, Use Splenda or Stevia for South Beach Diet
1/4 cup rice vinegar not seasoned vinegar which has sugar
14 ozs tomatoes with juice diced
2 tbsps soy sauce
1 tsp anchovy paste optional

Nutrition Facts

60
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 200mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 1g
2%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 2