480
calories
15
ingredients
6
servings
10
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Related categories: Main DishesSpringBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
3 tbsps olive oil
1 onion medium, finely chopped
5 red bell pepper medium, seeded and thinly sliced
2 tomatoes large, peeled, seeded and finely chopped
1/2 chipotle chile canned, in adobo sauce, coarsely chopped, add a whole one for more spice
1 bunch fresh basil coarsely chopped
1 lb asparagus thin, trimmed and cut into 1 1/2-inch lengths
1 1/2 cups peas frozen petite
1 tomato sauce recipe red pepper, above
1 yellow bell pepper large peeled, cut into 1/4-inch-wide strips
1 lb angel hair dried
1 tbsp chopped parsley finely, we used Italian flat-leaf
1/2 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
480
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 460mg
19%
Potassium 950mg
27%
Total Carbohydrates 78g
26%
Dietary Fiber 10g
40%
Sugars 14g
Protein 18g
36%
Vitamin A
100%
Vitamin C
320%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
