120
calories
10
ingredients
6
servings
11
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Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb chicken Cooked Shredded, we prefer boneless skinless chicken breast but you can use thigh or leg quarters just make sure to remove fat and skin
1/2 pkg angel hair approximately 8ounces uncooked cooked until just soft – will finish cooking in oven
1/3 cup non-fat sour cream
1/4 cup skim milk
1/4 cup grated parmesan cheese
3 dashes hot sauce Tabasco or similar
1 tsp italian seasoning Dried, Blend, 1/3 Tsp. Oregano, â…“ Tsp. Thyme, â…“ Tsp. Basil
1 tsp garlic powder
black pepper as desired
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Recipe Instructions
Read the instructions at A Mom's TakeNutrition Facts
120
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 140mg
6%
Potassium 250mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 17g
34%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
