Scallops and Tomatoes with Angel Hair Pasta

Scallops and Tomatoes with Angel Hair Pasta

recipe by

290
calories
11
ingredients
5
servings
3.76

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Ingredients

1 lb bay scallops dried well
2 tsps olive oil divided
1 tsp butter
3 cloves garlic sliced
1/2 cup white wine
14 ozs tomatoes can diced petite, drained
7 ozs angel hair I used half whole wheat*

Nutrition Facts

290
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 320mg
13%
Potassium 640mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 4g
Protein 22g
44%
Vitamin A
20%
Vitamin C
30%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 7