Scallops and Tomatoes with Angel Hair Pasta

Scallops and Tomatoes with Angel Hair Pasta

recipe by

370
calories
11
ingredients
4
servings
3.634

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Ingredients

1 lb bay scallops dried well
2 tsps olive oil divided
1 tsp butter
3 cloves garlic sliced
1/2 cup white wine
14 ozs tomatoes can diced petite, drained
7 ozs angel hair I used half whole wheat*

Nutrition Facts

370
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 400mg
17%
Potassium 800mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 5g
Protein 27g
54%
Vitamin A
25%
Vitamin C
40%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9