290
calories
6
ingredients
4
servings
10
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Ingredients
1 pork tenderloin 2-4 lb
1/2 cup flour
1 cup panko breadcrumbs
1 tsp kosher salt
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Inspiring SavingsNutrition Facts
290
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 195mg
65%
Sodium 500mg
21%
Potassium 560mg
16%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 1g
Protein 34g
68%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
