450
calories
10
ingredients
4
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onions
2 carrots
2 stalks celery
1/2 tsp ground cumin
2 tbsps harissa
400 grams garbanzo
750 ml vegetable stock
2 tbsps tomato purée
parsley a handful of leaves, chopped
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
450
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 1100mg
31%
Total Carbohydrates 70g
23%
Dietary Fiber 19g
76%
Sugars 16g
Protein 20g
40%
Vitamin A
120%
Vitamin C
30%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
