210
calories
10
ingredients
4
servings
2,804
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Related categories: SoupsBlendingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 tbsps extra-virgin olive oil
2 cloves garlic chopped
2 onion medium, roughly chopped
1 pinch salt
2 1/2 cups potatoes 2 medium cut into 1/2-inch cubes
2 1/2 cups zucchini 2 medium, loosely chopped
4 cups vegetable stock
4 cups fresh leav spinach loosely packed
1 cup cilantro loosely chopped
1 lemon
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
210
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 710mg
20%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 4g
8%
Vitamin A
20%
Vitamin C
100%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
