Low-Carb Pea, Spinach and Parsley Soup with Bacon Bows

Low-Carb Pea, Spinach and Parsley Soup with Bacon Bows

recipe by

230
calories
13
ingredients
8
servings
3.726

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Ingredients

3 tbsps olive oil
2 leeks large, white parts only, finely sliced
1 garlic cloves plump, peeled and finely chopped
1.5 liters chicken stock see Cook's Notes, below
4 cups peas 250 ml x 4 frozen baby
400 grams baby spinach leaves pack
1 bunch curly parsley de-stalked, well rinsed and coarsely chopped, about 3 cups, loosely packed
fresh lemon juice a squeeze of
5 tbsps cream
extra-virgin olive oil fruity, for sprinkling
8 streaky bacon rashers

Nutrition Facts

230
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 380mg
16%
Potassium 460mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 10g
20%
Vitamin A
20%
Vitamin C
70%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8