190
calories
11
ingredients
5
servings
4
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions finely chopped
250 grams potatoes chopped
500 grams frozen peas
100 rocket leaves roughly chopped
1 liter vegetable stock
2 garlic cloves finely chopped
1 lemon
2 tsps thyme
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Recipe Instructions
Read the instructions at Tales from a Veggie KitchenNutrition Facts
190
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 600mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 9g
Protein 8g
16%
Vitamin A
70%
Vitamin C
90%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
