350
calories
15
ingredients
4
servings
4
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Related categories: SoupsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 basil leaves loosely packed cup
1 garlic cloves coarsely chopped
2 tbsps pinenuts
1/4 cup extra-virgin olive oil
1/4 cup grated parmesan cheese finely
1 tbsp extra-virgin olive oil
1 yellow onion small, finely chopped
2 zucchini small, finely chopped
3 1/2 cups chicken broth
16 ozs frozen peas
1 1/2 arugula loosely packed cups
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
350
calories
23
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 690mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 10g
Protein 14g
28%
Vitamin A
50%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
