Pea, Pesto and Arugula Soup

Pea, Pesto and Arugula Soup

recipe by

350
calories
15
ingredients
4
servings
3.64

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Ingredients

1 basil leaves loosely packed cup
1 garlic cloves coarsely chopped
2 tbsps pinenuts
1/4 cup grated parmesan cheese finely
1 yellow onion small, finely chopped
2 zucchini small, finely chopped
3 1/2 cups chicken broth
16 ozs frozen peas
1 1/2 arugula loosely packed cups

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

350
calories
23
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 690mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 10g
Protein 14g
28%
Vitamin A
50%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20