Caramelized Onion and Parsnip Soup with Chickpeas

Caramelized Onion and Parsnip Soup with Chickpeas

recipe by

460
calories
9
ingredients
6
servings
3.61

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Ingredients

2 tbsps butter
3 yellow onion large, halved and thinly sliced
2 tbsps brown sugar packed
3 parsnips large, peeled and chopped
2 cups garbanzo cooked
1/4 cup cream yogurt
fresh thyme leaves to garnish

Nutrition Facts

460
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 340mg
14%
Potassium 1130mg
32%
Total Carbohydrates 68g
23%
Dietary Fiber 15g
60%
Sugars 20g
Protein 20g
40%
Vitamin A
6%
Vitamin C
30%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15