80
calories
10
ingredients
4
servings
5
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cucumber cut into small cubes
3/4 cup yogurt
1/2 tbsp sugar
2 tbsps lemon juice optional
1/4 tsp black salt
1/3 tsp red chili powder roasted
1/4 tsp ground cumin roasted
1/4 tsp coriander powder roasted
1 cup saffron Road Falafel Crunchy Chickpeas
1 sprig mint chopped
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Recipe Instructions
Read the instructions at With A SpinNutrition Facts
80
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 115mg
5%
Potassium 350mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 6g
Protein 3g
6%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
