Chickpea and Feta Salad and Good Cook Giveaway

Chickpea and Feta Salad and Good Cook Giveaway

recipe by

490
calories
13
ingredients
4
servings
3.695

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Ingredients

15 ozs garbanzo rinsed and drained well
1 tomatoes diced
1/2 english cucumber or regular cucumber seeded diced
1/2 purple onion finely diced
1/2 cup feta cheese
1/2 tbsp fresh mint minced
1 tbsp fresh parsley minced
1 tbsp canola oil
1/4 tsp ground cumin

Nutrition Facts

490
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 1140mg
33%
Total Carbohydrates 72g
24%
Dietary Fiber 20g
80%
Sugars 15g
Protein 24g
48%
Vitamin A
10%
Vitamin C
25%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15