240
calories
12
ingredients
4
servings
876
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup garbanzo drained, if using canned
1/4 cup onion diced
1 cup spinach packed
1 tbsp olive oil
1/2 tbsp soy sauce
1 tsp oregano
1 tsp smoked paprika
2 tbsps sunflower seeds
1 eggs
1/4 cup whole wheat pastry flour
1/2 cup whole wheat breadcrumbs
1 pinch salt
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
240
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 270mg
11%
Potassium 360mg
10%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 4g
Protein 10g
20%
Vitamin A
20%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
