Indian Cabbage with Crispy, Crunchy Chickpeas

Indian Cabbage with Crispy, Crunchy Chickpeas

recipe by

270
calories
14
ingredients
4
servings
4249

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Ingredients

1 handful garbanzo canned, garbanzo beans or dried chickpeas
hot water to immerse and cover an inch above surface
salt to taste
spices garam masala, just a sprinkle, optional
4 tbsps canola oil
1 onion peeled and quartered
2 green chilies fresh, stemmed and roughly chopped
2 inches fresh ginger section of, peeled and roughly chopped
4 cloves garlic
1/2 head cabbage small/medium, halved and sliced, see photo for reference
6 tbsps water
salt to taste, about 1/4-1/2 teaspoon

Nutrition Facts

270
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 660mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 5g
Protein 7g
14%
Vitamin A
10%
Vitamin C
200%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8