480
calories
16
ingredients
4
servings
100
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
15 1/2 ozs garbanzo preferably low-sodium, drained and rinsed
2 tbsps flat leaf parsley chopped
1/4 cup purple onion diced
2 tbsps olive oil
2 tbsps fresh lemon juice
1/4 tsp grated lemon zest finely
3/4 tsp ground cumin
1 pinch cayenne pepper
3 tbsps nonfat yogurt plain
1 tbsp orange juice
1/4 tsp orange zest finely grated
1/4 tsp honey
2 ozs baby spinach leaves about 2 cups lightly packed
1 tbsp chopped fresh mint coarsely
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
480
calories
13
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1030mg
29%
Total Carbohydrates 71g
24%
Dietary Fiber 19g
76%
Sugars 14g
Protein 22g
44%
Vitamin A
4%
Vitamin C
20%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
