230
calories
13
ingredients
4
servings
14
Click to save recipe for later!
Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup brown lentils
1 bay leaf
2 sprigs fresh thyme
1 cup carrots finely diced
1/3 cup diced celery finely
1/4 cup red bell pepper finely diced
1/4 cup diced red onions finely
1/4 cup parsley minced
1 clove garlic minced
5 tbsps lemon juice
1 tbsp olive oil
1 tsp kosher salt
ground black pepper fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
230
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 660mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 17g
68%
Sugars 4g
Protein 13g
26%
Vitamin A
110%
Vitamin C
50%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
