210
calories
16
ingredients
6
servings
20
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Related categories: SaladsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 cups water spring or filtered
1 cup French lentils
1 bay leaf
2 tbsps shallots finely chopped, 1 small
2 tbsps flat leaf parsley finely chopped fresh
1 1/2 tbsps aged balsamic vinegar
4 tbsps extra-virgin olive oil
1/2 tsp sea salt or to taste
ground black pepper freshly, to taste
1/2 cup nonfat greek yogurt plain
2 tbsps lemon juice
1/4 cup chopped fresh mint coarsely
1/8 tsp sea salt
ground black pepper freshly, to taste
3 beetroots medium baked red
1 handful baby spinach 57gr
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
210
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 400mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 10g
40%
Sugars 2g
Protein 10g
20%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
