Lentil Salad with Baked Beets, Spinach and Yogurt-Mint Dressing

Lentil Salad with Baked Beets, Spinach and Yogurt-Mint Dressing

recipe by

210
calories
16
ingredients
6
servings
3.620

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Ingredients

6 cups water spring or filtered
2 tbsps shallots finely chopped, 1 small
2 tbsps flat leaf parsley finely chopped fresh
1/2 tsp sea salt or to taste
ground black pepper freshly, to taste
1/2 cup nonfat greek yogurt plain
2 tbsps lemon juice
1/4 cup chopped fresh mint coarsely
1/8 tsp sea salt
ground black pepper freshly, to taste
3 beetroots medium baked red
1 handful baby spinach 57gr

Nutrition Facts

210
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 400mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 10g
40%
Sugars 2g
Protein 10g
20%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10