Lentil Salad with Balsamic Vinaigrette

Lentil Salad with Balsamic Vinaigrette

recipe by

440
calories
9
ingredients
4
servings
3.625

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Ingredients

1 slice purple onion plus 1 cup chopped red onion
1/2 cup fresh parsley
2 garlic cloves minced
1 cup brown lentils dried
2 tbsps olive oil
8 radicchio leaves or 1 bunch baby spinach

Nutrition Facts

440
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 2960mg
85%
Total Carbohydrates 65g
22%
Dietary Fiber 23g
92%
Sugars 11g
Protein 21g
42%
Vitamin A
20%
Vitamin C
130%
Calcium
20%
Iron
70%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13