460
calories
21
ingredients
8
servings
8
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Related categories: Main DishesBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups water
1 1/2 cups grape juice 100% white
1 onion sliced
2 lemon
2 tsps bouillon better than, or 2 bouillon cubes crushed
24 whole peppercorns
2 tsps thyme
8 ozs cremini mushrooms sliced, or regular button mushrooms work too
1/4 cup butter
3 tbsps flour
1 tbsp dijon mustard
2 tbsps honey
2 cups chicken broth
2 cups couscous
1 tbsp olive oil
1/2 cup diced onions
1/4 cup green pepper diced
1/4 cup red pepper diced
2 cloves crushed garlic
salt to taste
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
460
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 310mg
13%
Potassium 850mg
24%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 13g
Protein 34g
68%
Vitamin A
8%
Vitamin C
60%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
