500
calories
16
ingredients
10
servings
10
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 onion medium, chopped
3 summer squash medium size, 1 1/2 lbs total, sliced about 1/4" thick
1 1/2 cups frozen corn
4 ears corn kernels
3 cloves garlic minced
1 cup green chile roasted, peeled and chopped small, 1 cup frozen or canned chopped green chile will work as well
1 1/2 cups pinto beans cooked, or, 1 14 ounce can, drained
2 tsps spices Mexican, blend, taco seasoning can be substituted
2 cups cooked chicken diced bite-size
4 cups cheese shredded, your choice, cheddar and Monterrey jack are my favorite combination
1 1/2 cups red chile sauce
2 cups green chile sauce
12 corn tortillas white, each cut into 6 pie-shaped wedges
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
500
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 75mg
25%
Sodium 880mg
37%
Potassium 860mg
25%
Total Carbohydrates 46g
15%
Dietary Fiber 10g
40%
Sugars 8g
Protein 29g
58%
Vitamin A
20%
Vitamin C
90%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
